Monday, February 16, 2015

Daily Affirmations

Some people start their day with a good 30 minutes of meditative yoga. It is a great way to set yourself for a happy and calm day. But if you are anything like me squeezing an extra 30 minutes into your morning routine is pretty much impossible. Even if your mornings are hectic you can fit in a daily affirmation.

So what is an affirmation?

Well it is a sentence that you repeat to yourself or out loud. These sentences are meant to help inspire, energize and motivate you. The right affirmation can keep your mind focused, help you connect with other people and learn to love yourself a little more.

You can find daily affirmations online, in a book or even make them up yourself. I love that you can change them up to whatever you need that day. You can also repeat these sentences to yourself all throughout the day.

Here are a few to get you started.

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