There are lots of reasons to drink water daily....
- your body loses water throughout the day and by drinking more you keep your body's water level full. When you lose more than you consume you become dehydrated.
-if you are quenching your thirst with H2O you are not picking up drinks like sodas, energy drinks or a Starbucks drink. By doing this you are consuming less calories and caffeine in a day.
- it's good for your skin. If you become dehydrated your skin can become dry and wrinkled. By drinking plenty of water and keeping your body hydrated your skin will look better.
- lots of water keeps your #1's clear and your #2's regular. Yes I'm talking about that #1 and #2! Clear and regular are signs that your body is working properly.
So I decided to take on the September 8 glasses a day water challenge. I downloaded the free app, "Waterlogged" so I could keep track of my intake. Because if there is an app it's more fun for me.
Do you get your 64 ounces a day in? Tell us how?