Monday, January 21, 2013

Yoga for Kids!


My kid is just not an athlete. She has never showed any interest in soccer, basketball or baseball. She doesn't enjoy competition. So I had to get a bit creative when it came to physical activity for her. While I was pregnant with off-spring # 2 I would do pre-natal yoga at home. My daughter loved to join me. There was my answer, so I enrolled her in a kid's yoga class. It has been such a great experience and even my 2 year old knows a few yoga poses.

I asked my daughter's yoga teacher Loulu a few questions about the benefits of yoga for children.

How did you get started doing yoga?
I was introduced to yoga in 2001 when I was in college.

What are some of the physical health benefits for kids doing yoga?
There are many reasons why children should exercise but here are three reasons why I believe it's important:
1. Weight control. 2. Physical fitness. 3. Establishing a healthy routine of being active.

What is a good age to start yoga?
I believe any age is a good age as long as a doctor approves that the child has the physical health to perform the exercises. Babies have great flexibility and if we as parents tap into this ability, they will continue to grow and be able to move their bodies into several shapes. This will translate into building muscle strength which serves as the foundation for a healthy young body.

Teaching kids yoga must be so different than teaching adults. What is the main focus when teaching children?
Teaching kids is a little different than teaching adults because children have powerful imaginations. This can often help provide better results than adults. Children believe anything is possible and they don't focus as much on the negative. This allows them to explore themselves, which adults often think twice about doing. Children naturally enjoy to practice some of these poses because they like to challenge themselves and be creative on their own. I would have to say the main focus here is simply to have fun and enjoy the experience.

Some of the yoga poses your class does are pretty tough, how advanced can children's yoga be?
Some of the poses are a little challenging, however we always take careful precaution in what we do. We teach our kids how to listen to their bodies first. They are instructed to go just slightly out of their comfort zone, and when they wish to challenge themselves further, seek the assistance of an instructor. Yoga can be very fun, however just like any other sport, you need to take the necessary precautions to avoid injury.

Beside the obvious physical benefits of yoga, what are some other benefits to yoga?
Yoga provides a great environment for children to exercise, relieve stress, and focus. It teaches them self-control and provides them a safe place to try new things and feel positive about themselves. When practicing yoga you expose your children to a positive atmosphere because we touch on all the reasons why they are great human beings! They are told they are important and that their opinions matter. We reinforce the positive attributes about our students and in doing so we raise their self-assurance. We want to teach them that everything is possible.

Thanks Loulu for the interview and everything you do! 

What kind of physical activities do your kids do? 

3 comments:

  1. My daughter did soccer for many years, tried softball for 2 years, and just signed up for her 2nd year of track. My son did his first year of soccer last season and is about to start his first year of baseball. My little daughter is probably the most athletic of the 3, but is to shy/ nervous to sign up for anything. How do I get her to try something?!?

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    1. My 6 1/2 year old was so slow to warm up to most extra-curricular activities. He'd cry and say "I'm shy." However once he tried most sports (soccer and baseball) he quickly loved it. Now he's doing everything... basketball, karate, soccer, etc. What we did with him was to talk a lot about it before the 1st day. Like running through it with our imaginations so he knows what to expect. Also, we use to tell him he could go at his own pace. Basically, we watched an entire basketball practice and he didn't talk to the kids or join in. He was comfortable just watching and watched with him. There after we just had him play with one of the children participating one-on-one, and before he knew it, he was engaged with the entire group AND loving it! Best of luck Cari! Let us know how it goes!

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    2. Does Llama have any good friends at school. Maybe get together with that friends Mom and see if you can sign them up for something together. Maybe she will be less shy and more excited if she knew she had a friend going with her.

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